Women’s Health and Acupuncture

Women of all ages can benefit from acupuncture

Acupuncture is a valuable tool in promoting women’s well-being, both for general optimal health and for treating specific gynecological concerns, including infertility. It works by restoring the flow of qi, or energy, and the balance of the opposing qualities of yin and yang within the body. Using tiny stainless steel needles placed on certain points on the body, this treatment is a painless way to correct health issues.

For young adolescent women just beginning to menstruate, acupuncture can help relieve cramps and PMS. The menstrual cycle can be comfortable and regular so that it won’t interfere with normal day to day activities. Your mother may tell you that her period was difficult until she had her first baby, but you don’t have to wait that long. PMS symptoms usually begin to disappear quickly after an acupuncture session.

Although menstruation is a natural and normal process it can be a difficult one for many women. The symptoms may include pain, depression, anxiety, fatigue, breast tenderness, insomnia and gastro-intestinal disturbances. These symptoms may have a significant impact on normal daily life. Acupuncture and herbs produce good results in the treatment of PMS. Your practitioner should take the time to Implement natural remedies, diet changes and herbs to enhance the treatment outcome.

Acupuncture also offers physical and emotional support for childbirth. In the three weeks preceding your due date, Acupuncture treatment encourages softening and thinning of the cervix. These treatments reduce your chance of going beyond 40 weeks and can shorten labor. It can also be used during childbirth as it reduces the need for pain medication and augmentation. For women who are trying to become pregnant, acupuncture can help solve problems of infertility. After childbirth, acupuncture and herbal medicine are very helpful in restoring and replenishing the new mother’s energy. In addition, whether for pregnancy, childbirth or postpartum, acupuncture provides powerful relief from anxiety.

For women in menopause, hot flashes and night sweats can be greatly reduced to make this time of transition much more comfortable. Treatment focuses on stopping excessive sweating and restoring restfulness. Read the rest of this entry »

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Types of Fitness Equipment and Their Benefits

Getting in shape through an exercise regimen not only helps people lose weight, it helps them improve their physical fitness, endurance and muscle strength. There are several different types of machines available to use in a workout regimen. They exercise different muscle groups and, when combined, can improve total body fitness.

Rowers
Rowing machines offer exercise to nearly every part of the body. The rowing motion strengthens muscles while giving the body a low-impact cardiovascular workout. The rower can improve endurance and flexibility while gliding along a rail. Those using the rowing machine can do a number of different exercises while simulating the rowing motion, or stand beside it and work other muscle groups, depending on how they want to concentrate their regimen.

Elliptical Machine
An elliptical trainer is low-impact fitness equipment that offers the same benefits of running and jogging without the wear and tear on knees, ankles and feet. The elliptical machine features cardiovascular exercise, fat burning and equal workouts for all limbs. Feet never need to leave the pedals, so it is helpful for those who wish to steer clear of wear and tear on the lower extremities.

Treadmills
Treadmills offer a safe indoor alternative to running and jogging on the street. Done in the comfort of home, the treadmill creates a variety of workouts, from walking to jogging to running. The treadmill user sets the speed of choice. A cardiovascular workout is as vigorous or mild as desired. A heart rate monitor is often available on treadmills, as is the measured virtual distance and speed. These machines help to build endurance for those who want to get in shape with fitness equipment. Read the rest of this entry »

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Healthy Supplements To Keep Your Dog Healthy Forever

Dogs will eat healthy supplements without hesitation and as such it is very easy to administer as most will eat it in their normal food after it has been mixed from the capsule. The manufacturer suggests that for the dogs whose appetite is decreased, the contents of the capsule should be mixed with about 1 tablespoon of a special food that excites the dog. This could be a food the dog likes but does not get regularly. The contents of the capsule could also be mixed with a little tuna water or you may hide the capsules in a treat such as peanut butter.

Healthy supplements were introduced n the U.S. in the summer of 2011 and they have been pushed as the products that contain Avastamine which is said to contain biomolecules that occur naturally hence can basically be taken to mean that it is a proprietary mix of six specific amino acids and a peptide. The Proprietary merge of amino acids as well as peptides has 300mg: L-Carnosine, L-Aspartic, L-Glutamic Acid, Glycine, L-Arginine, L-Histadine and L-Glutamine,

While Amino acids are components that make up proteins, peptides are the molecules formed when two or more amino acids are joined together. Dogs have the ability to manufacture the amino acids they need themselves except for ten. These include Arginine, Isoleucine, Histidine, Lysine, Leucine Methionine, Threonine, Tryptophan, Valine and Phenylalanine. Lack of these can lead to serious health consequences and eventually death. Proteins are manufactured by a dog’s cells in a step-by-step, assembly line fashion. If just one amino acid is lacking, the entire process shuts down. This nutrient missing is called “limiting amino acid”. That is because the absence of this nutrient “limits” the process from making use of any of the other amino acids available altogether. Read the rest of this entry »

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